Therapy In The City
Psychotherapy & Counselling Services in Toronto
Are you wrestling with a problem at work or home? Feeling anxious or depressed? Facing a major life decision and feeling unsure about what to do? Feeling that your work/life balance is out of kilter? Struggling to make a relationship work? Or have you experienced a traumatic event which you have been unable to resolve? Therapy can provide support and re-assurance as you explore what is troubling you. Talking with an empathetic and knowledgeable therapist can help you better understand what led you to this point, and, more importantly, how to take charge, move forward and begin building a life that satisfies you.
Therapy in The City is a boutique practice located in the heart of North Toronto. Our experienced therapists offer in-person and online counselling and psychotherapy services for individuals and couples. Call us today and start bringing your life back into focus.
Individual & Couple Therapy
Individual Therapy
Individual therapy includes counselling and psychotherapy with a trained therapist to help you manage a variety of issues. Interpersonal relationships and stressful events can give rise to feelings and experiences that can be difficult to make sense of and manage on your own. In the midst of these difficulties you may feel confused, discouraged and alone. Your therapist will work jointly with you to explore emotions, beliefs and behaviours that leave you feeling stuck. Once you and your therapist set some goals collaboratively they will draw upon evidence based theories such as Cognitive Behaviour Therapy, Emotion Focused Therapy, Schema Therapy, EMDR, Psychodynamic Psychotherapy, Mindfulness Meditation and trauma based approaches to help cultivate a greater sense of stability, calm and create lasting change.
Youth Counselling
Teenage is a time of transition and a variety of challenges can arise. Whether you are struggling with school, experiencing melodrama with friends, feeling uncertain about your future or fighting with your parents it can be difficult to find perspective. Counselling can be an opportunity to confide in someone about the issues that concern you and receive guidance.
Couples Therapy
Every couple can experience conflict or undergo difficult transitions. Our therapists draw upon The Gottman Method and Emotionally Focused Therapy for couples to help you and your partner better understand the dynamics in your relationship. Although it is entirely normal to have differences, couples can get polarized in their perspectives or feel caught in negative patterns of relating. Therapy focuses on on helping couples shift negative interactional patterns, re-organize key emotional experiences in the relationship and foster a more secure bond in your relationship.
Services Include Counselling to address:
-Anxiety
-Depression
-Trauma and PTSD
-Stress
-Post-concussion
-Relationship difficulties
-Parenting Issues
-Adjustments to changes