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Therapy is an investment in your well-being and it may be more accessible than you think. Even a short course of sessions can lead to meaningful, lasting change. To help you get the most from your experience, we offer take-home tools, readings, and guided practices to support your growth between sessions.

 

We begin with a free phone consultation to understand your needs, explain our rates, and provide an estimate of how many sessions may be helpful. Our priority is to provide high-quality care that meets you where you are.